Peanut Holige

Peanut Holige

Peanut holige is traditional food of North Karnataka. Peanuts are rich in selenium, and jaggery is rich in magnesium and irons.

The combo is also effective in improving hemoglobin levels and protects against anaemia. Also, antioxidants present in both help purify the blood.

They are also rich in calcium that helps strengthen bones. And as a rich source of fiber, potassium and zinc they together help boost the immunity.